Red Light Therapy in South London

Support your recovery and well-being

A woman in a bralette sitting in a wicker chair, facing a red light therapy device emitting red light, in a dimly lit room with wooden walls and shelves holding books, plants, and decor.

Curious about red light therapy in South London and whether it’s worth trying?

At Contrast Anerley, you can add red light therapy for the body as an optional extra to your sauna and cold plunge session – a calm, non-invasive way to support recovery, skin health and general well-being.

What is red light therapy for?

Red light therapy (also called photobiomodulation or low-level light therapy) uses specific wavelengths of red and near-infrared light to gently stimulate cells in your body.

It’s typically used for:

  • Supporting recovery after training or day-to-day strain

  • Helping with skin appearance (fine lines, texture, general radiance)

  • Supporting joint comfort and stiffness

  • General “feel better” / wellness routines

The light doesn’t burn or tan the skin – it’s not a sunbed and doesn’t use UV. You simply sit or lie in front of the light for a set time while it does its thing at cellular level.

BOOK YOUR SESSION
Close-up of many red cylindrical LED lights arranged in a grid, emitting a yellowish glow.

  • Research on red light therapy is still developing, but studies suggest potential benefits in areas like:

    • Muscle recovery & performance

      • Some trials show improved recovery markers, reduced muscle fatigue and improved performance when red or near-infrared light is used around exercise, as part of a broader recovery plan.

    • Skin health & appearance

      • Red light has been studied for supporting collagen, reducing the appearance of fine lines and improving overall skin texture and tone over time.

    • Joint comfort & inflammation

      • Certain protocols have been explored for helping with joint pain and stiffness, particularly when combined with other treatments and lifestyle changes.

    We keep it honest: red light therapy is not a magic cure and we don’t claim to treat medical conditions. But as part of a recovery and wellness routine – alongside strength training, sleep, nutrition, sauna and cold – it can be a useful extra tool.

  • Session length and frequency depend on the device and the area of the body, but in general:

    • Typical session time: around 10–20 minutes per area

    • Frequency: often 2–4 times per week over a period of weeks for best results

    At Contrast Anerley, we keep things simple:

    • Red light is booked as an add-on to your session

    • You’ll have clear timing so you’re not guessing how long to stay in front of the ligh

    • We’ll show you how to position yourself to get the most from your time

    Consistency usually matters more than trying to blitz it in one mega session.

  • For most healthy adults, red light therapy is generally considered low-risk and well tolerated. However, not everyone should use it, and there are times when you should get medical advice first.

    You should speak to your doctor or healthcare provider before using red light therapy if:

    • You have a history of skin cancer or suspicious / changing moles

    • You have photosensitivity (light sensitivity) or take medication that makes your skin light-sensitive

    • You have serious eye conditions or have had recent eye surgery

    • You are pregnant

    • You have any medical condition where extra light/heat exposure might be an issue

    A few basic safety points:

    • Avoid staring directly into the light – keep eyes closed or use appropriate eye protection if needed

    • Do not use on broken, infected or badly irritated skin

    • Follow recommended time and distance guidelines – more is not always better

    If in doubt, check with a professional first. Red light therapy is a wellness tool, not medical treatment or a substitute for proper diagnosis and care.

Red light therapy at Contrast Anerley

Here’s how it works with us in South London:

  • Red light therapy is available as an optional add-on to your sauna and cold plunge session

  • You get a calm, private space – no crowded spa rooms or people walking past while you’re half dressed

  • We provide clear guidance on where to sit or stand and how long to use it for during your booking

If you’re already training at Strength & Mindset Studio next door, it’s an easy way to stack your routine.

Book red light therapy in South London

Ready to try red light therapy in London as part of your recovery or wellness routine. You can add it directly when you reserve your session:

Head to our [Booking] page and select red light therapy as an add-on to your sauna and cold plunge.

BOOK A CONTRAST SESSION AND ADD RED LIGHT THERAPY

How to find us in South London

Address: Please read instructions

Unit 106, 183a Anerley Road, London, SE20 8EF

Stay on the main road (sometimes the postcode misleads people) and opposite Betts Park you will see a slip road (there’s a big sign that says Anerley Works) that leads to the building. When you arrive by the main entrance please dial 107 or 106 and press ENTER. There is free parking on site. Please do call speaker, if we don’t hear you coming we might not see that you are waiting in front of the door. We are coaching at 107 and this is where you can find us if you need us.

Email: hello@contrastlondon.co.uk

Opening hours:

  • Monday 9.30am - 12.30pm and 5.00pm - 8.00pm

  • Tuesday 9.30am - 12.30pm and 5.00pm - 8.00pm

  • Wednesday 9.30am - 12.30pm and 5.00pm - 8.00pm

  • Thursday 9.30am - 12.30pm and 5.00pm - 8.00pm

  • Friday 9.30am - 12.30pm and 5.00pm - 8.00pm

  • Saturday 9.00am - 4.00pm

  • Sunday 9.00am - 3.00pm

Contrast Anerley is a around a 10 minute drive from Crystal Palace, Sydenham, 15 mins from Beckenham, and within 30 mins from Croydon. For further information and directions see our Contact page.