Meet the Contrast Anerley team
Your local sauna & cold plunge retreat
Welcome to Contrast Anerley, your serene spot for relaxation and recovery in the heart of Anerley, South London.
About us
We’re Eliza and Silviu, the husband-and-wife duo who run this cozy escape - and we also happen to run a coaching studio right next door - the Strength and Mindset Studio.
The idea for Contrast Anerley was actually born during a family tour around Europe.
We found ourselves in Austria, surrounded by these wonderful little saunas everywhere, and we realized we’d been looking for that same peaceful, private kind of space back home. When we returned to Anerley and saw that the little unit next to our studio had been empty for months, we thought, “Why not take the plunge?” And here we are!
Our Mission
Our mission is simple: to offer a calm, intimate retreat where you can unwind without the hustle of a big gym or a community sauna. We’ve designed everything to be as convenient and welcoming as possible, and we can’t wait to share a bit of that nature-inspired tranquility with you.
Find out more about the benefits of contrast therapy and red light therapy.
What makes Contrast Anerley different?
At Contrast Anerley, what sets us apart is the unique blend of tranquility, personal touches, and seamless convenience. Our capacity is intentionally kept small, so you never feel like you’re in a crowded, communal sauna.
Instead, you’ll find a peaceful, nature-inspired space with calming colours and a retreat-like atmosphere.
We provide all the little luxuries - from complimentary tea and fresh fruit to makeup removers and filtered water - so you can leave feeling truly refreshed. And if you’re a Strength & Mindset member, your recovery is just a step away - no need to travel anywhere else. That’s what makes our space not just another sauna, but a uniquely convenient and calming retreat right in the heart of Anerley in South London.
Meet the Team
We’re a small family business, and we take care of all the details ourselves, from the strength coaching next door to the cleaning and the upkeep of the sauna space. At Contrast Anerley, it’s just the two of us - Eliza and Silviu - at the heart of everything we do. That’s why we’re so passionate about keeping things spotless and creating a warm, welcoming environment for everyone who visits.
A little about us:
Eliza is not only a MSc qualified Strength and Conditioning coach, but also the mastermind behind the programming next door. She’s been coaching since 2014 and loves making sure everyone feels right at home.
Silviu is also a seasoned coach and brings his background in personal training and sports to everything we do. Together, we’re here to make sure your experience is as comfortable and enjoyable as possible. We really are a hands-on team, and we love getting to know everyone who walks through our door.
