Frequently Asked Questions

  • Yes, you can choose a single session on our booking page. Just choose a time from the schedule, register your details and pay.

    Please note that you need to book at least 6 hours in advance so we can make sure everything is clean and ready for you.

  • 60 minutes

  • We have a 24 hour cancellation policy that is embedded into our booking system.

  • Memberships are necessary to build a trustworthy, safe community so we are happy to offer that, but we also offer drop ins.

  • Yes, absolutely. Contrast Anerley makes for a wonderful spa-like trip and wellbeing boost with friends or for a special occasion. The maximum number is 4 and you can book multiple seats via our booking platform. We pride ourselves on offering a premium and serene sauna and cold plunge experience so we do ask our guests to respect our facilities and the space.

  • We have considered it, but unfortunately no. They go hand in hand here and trying to make it differently it would create a logistical burden.

  • It depends on how many sessions you would like, but memberships start at minimum 4 sessions per month.

  • Yes, please! ALL SLOTS NEED TO BE BOOKED AT LEAST 6 HOURS AHEAD, FOR SHORT NOTICE APPOINTMENTS PLEASE TEXT US. We are a local business with a small capacity of only 4 people per slot and maximum sauna capacity 6 people, so booking in advance is best to make sure you have a spot but also to organise the business.

  • Our dress code requires that you wear swimwear in the sauna and plunge pool. We provide fresh towels, and complimentary tea for you to enjoy before or after your session.

  • Sauna rules and regulations include:

    • Shower: Shower before entering the sauna to rinse off sweat and to avoid germs and bacteria 

    • Towels: Use a towel to sit or lie on to keep your skin from the hot wood and to avoid germs and bacteria 

    • Food and drink: Avoid going to the sauna on an empty stomach or after a heavy meal 

    • Time limit: Limit your time in the sauna to 15 minutes or less 

    • Leave if uncomfortable: Leave the sauna immediately if you feel dizzy, nauseous, lightheaded, or uncomfortable 

    • No electronics: Don't bring electronics into the sauna 

    • No strong fragrances: Don't wear strong fragrances into the sauna 

    • No loud talking: Avoid loud or excessive talking in the sauna 

    • No glass or metal: Don't bring glass or metal bottles into the sauna 

    • No flammable materials: Don't bring flammable materials like newspapers or magazines into the sauna 

    • No shaving: Shaving in the sauna is not allowed 

    • No children: Some saunas don't allow children under 16 

    • No stretching or exercising: Don't stretch or exercise in the sauna, as it can stress your body and make others uncomfortable 

    • Doctor's consent: If you have a chronic illness, you should get your doctor's consent before using the sauna 

    Cold plunge rules and regulations:

    • Temperature

      The water temperature should be between 10–15°C, as colder temperatures can increase the risk of stress on the body. 

    • Time

      Beginners should start with a short plunge of 30 seconds to a minute, and gradually increase the time. You can safely work up to 5–10 minutes in cold water, but staying in for longer than 30 minutes can lead to hypothermia. 

    • Recovery

      After a cold plunge, you should warm up slowly. You can have warm clothes ready. 

    • Safety

      You should not go cold plunging alone, when you're sick, or if you have other medical conditions. People with Raynaud's phenomenon, which causes decreased blood flow to the fingers, should avoid cold plunging. 

    • Fit

      Cold plunging is generally safe for people who are reasonably fit and have no history of arrhythmias, high blood pressure, diabetes, poor circulation, or heart problems. 

  • The sauna is built to hold 6 people at the same time, but we want everyone to be comfortable so we have decided to stay at 4 people maximum.

  • No, we do not. It is a small capacity sauna and that would complicate the schedule and make some times inaccessible. But we do offer private groups, you can hire the sauna by the hour.

  • Yes - this makes a great gift. Just select ‘Gift Cards’ on our booking page, register your details and confirm your gift amount.