Contrast Therapy in South London

Sauna & cold plunge for physical recovery and mental wellbeing

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A warm welcome to
Contrast Anerley

Contrast Anerley offers a premium experience featuring a traditional Finnish sauna, ice bath and red light therapy, in a serene and private space.

Perfect for health-conscious individuals seeking a blend of physical recovery and mental clarity, as well as those looking for a relaxing spa-like experience with friends in South London.

We look forward to welcoming you.

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BENEFITS OF SAUNAS & COLD PLUNGE AT CONTRAST

  • A line drawing icon of a person sitting on a bench in a Finnish sauna on a dark green circular background.

    Exclusive and safe atmosphere

    Making sure our visitors feel safe and comfortable is of upmost importance to us. This is why we have chosen it to be a private space for you to enjoy - whether you’re dropping in, or are one of our regular members.

  • A line drawing icon of a person raising one arm demonstrating healthy activity on a dark green circular background.

    Improves physical & mental resilience

    There are many benefits to heat therapy and cold exposure, including reducing muscle soreness and inflammation, improving sleep, lowering anxiety and boosting overall wellbeing.

  • A line drawing icon of a person sitting in a meditative pose with crossed legs and hands raised, surrounded by small stars or sparkles.

    Wellbeing backed by science

    Recovery is an important part of any training regime. There are proven science-backed psychological and physiological benefits to heat and cold therapy, providing measurable outcomes.

  • A line drawing icon of a steaming sauna bucket with a ladle inside, on a dark green circular background.

    Wellness right where you need it

    Contrast Anerley is a quality cold plunge and sauna facility and an oasis of calm, situated in leafy south London. Easily accessible by public transport and with ample parking, Contrast Anerley is designed to fit into your lifestyle.

BOOK A SESSION

The Contrast Anerley Experience

  • A Finnish wooden sauna room in Contrast Anerley, South London with glass doors, beside a relaxing seated area, including a wooden table with oranges and candles, and a sofa with striped cushions.

    Finnish Sauna

    Step into our calm and tranquil steam sauna to reset and recharge. Whether you’re an athlete looking to improve your recovery, or you just want to escape the rush of London life this space is for you.

  • A private cold plunge pool in Contrast Anerley, South London, above wooden steps, and below green plants, beside a window.

    Cold Plunge Pool

    Enjoy the benefits of cold water therapy to help invigorate the soul, lower inflammation and improve your recovery after exercise.

  • A boutique lounge in Contrast Anerley, South London for relaxing in after a sauna and cold plunge with a curved white sectional sofa, colourful pillows, a natural wood coffee table, and a woven floor lamp.

    Boutique Lounge Area

    Relax and unwind in our comfortable boutique lounge area, with complimentary tea facilities, before or after your sauna and cold plunge session.

  • The exterior view from inside Contrast Anerley sauna and cold plunge, with a glass sliding door opening to a lush, green outdoor area with dense foliage and trees.

    Tranquil Surroundings

    Escape the busy London streets and retreat to the serenity of Contrast Anerley, surrounded by nature. With a maximum of 4 people per session you’ll never feel crowded.

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BOOK YOUR SAUNA & COLD PLUNGE SESSION

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BOOK YOUR SAUNA & COLD PLUNGE SESSION |

Memberships & pricing

Join the Contrast Anerley community through our rolling monthly memberships, session bundles or book a drop-in session to enjoy all the benefits of contrast therapy.

Please note: Slots must be booked a minimum of 6 hours in advance.

PRICING OPTIONS
Interior of Contrast Anerley with a handmade wooden vanity, two stone vessel sinks, gold faucets, two ornate mirrors, and warm wall lighting, with green plants and a circular rug on the floor.

Our Sauna & Cold Plunge Facilities

Showers & changing rooms

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Toiletries and sauna essences

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Option to add Red Light Therapy to your booking

An icon of a sauna room with red light therapy panel on a dark red circular background.

Hairdryers

Icon of a hairdryer on a dark red circular background.

Fresh, clean towels

Icon of towels hanging on a rail, on a dark red circular background.

Complimentary tea

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Boutique lounge area for you to relax before or after your session

An icon of a comfortable sofa on a dark red circular background.

How to find us in London

Address: Please read instructions

Unit 106, 183a Anerley Road, London, SE20 8EF

Stay on the main road (sometimes the postcode misleads people) and opposite Betts Park you will see a slip road (there’s a big sign that says Anerley Works) that leads to the building. When you arrive by the main entrance please dial 107 or 106 and press ENTER. There is free parking on site. Please do call speaker, if we don’t hear you coming we might not see that you are waiting in front of the door. We are coaching at 107 and this is where you can find us if you need us.

Email: hello@contrastlondon.co.uk

Opening hours:

  • Monday 9.30am - 12.30pm and 5.00pm - 8.00pm

  • Tuesday 9.30am - 12.30pm and 5.00pm - 8.00pm

  • Wednesday 9.30am - 12.30pm and 5.00pm - 8.00pm

  • Thursday 9.30am - 12.30pm and 5.00pm - 8.00pm

  • Friday 9.30am - 12.30pm and 5.00pm - 8.00pm

  • Saturday 9.00am - 4.00pm

  • Sunday 9.00am - 3.00pm

Contrast Anerley is a around a 10 minute drive from Crystal Palace, Sydenham, 15 mins from Beckenham, and within 30 mins from Croydon. For further information and directions see our Contact page.